Wednesday, April 4, 2012

Post Topics - | Fit Syracuse - Personal Training, Nutritional Health ...

Warmup:

Spend 10-15 minutes working on following skills
Squats
Muscle-Ups
Handstands

Virtuosity:? "Performing the common uncommonly well" -Crossfit

Workout:

150 Pushups

*Every time you stop and rest with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately run 1 lap. Once the lap is completed continue with the push ups.
*You can rest in a pike position (the top of a push up) but once you can not do push ups any longer and need to rest on the ground, a penalty is counted and one lap must be completed.

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